Knee pain and squat boosting moves from Diesel

The guys at Diesel Crew have some exercises designed to prevent knee pain and improve squats. Looking forward to trying these, especially this one:



AB(Duction) Band Squats

Benefits -
No More Knee Pain
Hit Your Squat Depth
Improve Hip Mobility
Activates Glutes
Activates / Strengthens Hip Abductors
Improves Patella Tracking

3 comments:

  1. Niel K. Patel7:25 PM

    Another variation - rarely used - is by placing the band around the ankle.

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  2. The Mighty Kat9:13 PM

    OK, I'll try it just because your name is one vowel away from a knee part...

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  3. Niel K. Patel6:28 PM

    Ha thanks. Would love to hear how it goes with the band around the ankles vs. knees!

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