Going Within

Here is a picture I took of Christine during a powerlifting meet. I like this one a lot.

Ten minutes of sky


Christine and Roger Neff powerlifting in Portland

Champion powerlifters Christine and Roger Neff medalled in the 2011 USPA NW Summer Powerlifting Open at Elite Performance Center in Portland, Oregon.

Related post - Champion deadlifter Christine Neff

Jim Schmitz on weightlifting through adulthood

Tommy Kono coaching session Part 3: Hook Grip

Tommy Kono Part 3: Hook Grip

Tommy Kono coaching session Part 2: Straps

Tommy Kono Part 2: Straps

Tommy Kono coaching session Part I: Snatch Squat

I was extremely fortunate to receive personal instruction from Tommy Kono during his annual visit to Bodytribe Fitness in Sacramento during the weekend of the Tommy Kono Open VI. Here is the first installment from our time together. This addresses the snatch squat - bouncing out of the hole and proper foot width.

Tommy Kono Pt 1: Snatch Squat

Tommy Kono IV

Had an absolutely magical weekend at the Tommy Kono and hanging with Bodytribe for the second year in a row. Details to follow. Meanwhile, check out my PRs!

Until one is committed, there is hesitancy

Until one is committed
There is hesitancy, the chance to draw back
Always ineffectiveness.

Concerning all acts of initiative (and Creation)
There is one elementary truth
The ignorance which kills countless ideas and splendid plans:

That the moment that one definitely commits oneself
Then Providence moves too.

All sorts of things occur to help one
That would never otherwise have occurred.

A whole stream of events issues from the decision
Raising in one’s favor all manner
Of unforeseen incidents and meetings
And material substance
Which no one could have dreamt
Would have come your way.

Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it.