I promised me

I've endured some extreme frustration in training lately, and I'm just starting to see the light again. I am marking this relevant moment from the Muppet Movie. . . I'm not going into it here, but suffice it to say there's a shirt on the Onion.com that says "I appreciate the Muppets on a much deeper level than you."

Start at 6:55


...at Bodytribe

Get your mind right

Snatch work at Bodytribe

Snatch work with Chip Conrad at Bodytribe in Sacramento, early morning before spring Strength Camp 2011 resumes

The fabulous crew of us at Strength Camp. You should go next time. Held twice a year. Worth the trip.