The environmental defense group Oceans Alive has put out a guide to selecting seafood, based on contaminants, overfishing, omega-three value, and more. Visit their site to download a wallet-sized PDF guide or to read it online. They also have articles on why fish can be such a superior choice for one's health, and why it can also be so dangerous, due to contaminants.
Monterey Bay Aquarium did this a few years back. They may have originated the idea. It was a smash hit outreach effort. Their guide to "make choices for healthy oceans" is still available for download as well. They offer regional guides, a more detailed than Oceans Alive, with alternatives to seafood so you can still try to please you palate and follow recipes.
Best & Worst seafood choices
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