Full bottom squat, 45#, 46 reps in 13 continuous sets - at the end of a work out ;-)
Pic from Total Physique Online
big OHS day
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I hollowed my wooden leg into a canoe. I can't run marathons but the portaging in Algonquin is grand.
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What really matters - what changes your life - is the passionate pursuit of something that matters.
(John Ydstie, NPR)
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