No power rack? No problem. Here's one alternative to make overhead power work possible. (Renowned coach Jim Schmitz says lifters who don't train in the jerk support & recovery suffer for it.)
ETA: I did replace this with a real power cage that I bought for a steal off Craigslist. But this served me very well. There was no other way at the time that I could have made the gains it afforded me.
no power rack? no problem
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