snatch analysis

3 comments:

Jeff Sutherland said...

Looks to me like you're cutting your pull off a bit too early. You're starting to move under the weight before you get fully stood up and there are a couple in there where it looks like you start to bend your elbows just above your knees.

I recommend doing more work from hang/and or high blocks.

Keep up the good work, I haven't been able to get to the gym in a couple months. It's great to see your dedication!

The Mighty Kat said...

Thanks Jeff! I agree on cutting off my pull. It was a surprise when I saw this video. I don't like hang work, so avoiding it must be taking a toll.

Hope you can get back into the swing soon.

The Mighty Kat said...

Ooh, blocks are fun. Thanks for that suggestion.