Dear Oscar,
This paper was worth the wait. I could have taken a stab at answering why you, an accomplished bodybuilder who is finding a newfound love for pure strength and joy training, should work Olympic-style weightlifting into your regimen. But I've been tracking down this paper, because this writer says it so well.
Benefits of Olympic Weightlifting Paper
In the process, I stumbled onto another outstanding piece on the same subject. I'll post that as Part II.
Dear Oscar: Why you should weightlift
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1 comment:
The "Safety and Injury Aspect of Weightlifting" is terrific.
Now I can point to the studies in this paper if anyone gives me lip about it.
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