summer olympic lifting training

...man, it's getting tough to find time to post to this blog. Just picked up a part-time gig on top of my full-time. Outside of work, I'm focusing on keeping training going, and wow, have had some breakthroughs. I'm finding that I am enjoying major lifting developments when it seems the most difficult to get the sessions into my schedule. To wit~

Thanks to O-lift master Tommy Kono and youTube user bd1saul for posting his lecture, I feel like I finally have a solid grasp of form, after two years of C&J training. And I officially began snatch training with this video (there's a sentence you can't use in most circles). Looking forward to a lifetime of perfecting the lifts.