While I enjoy getting emails from like-minded people, please be aware that if you contact me with training questions, I'll recommend that you consider my email-based training arrangement (details at mightykat.net). In other words, the information I post is free, but my personal training advice is not.
Meanwhile, two free, excellent resources of sound information and advice are my site, mightykat.net, and Krista Scott's megasite, stumptuous.com.
diet or training questions?
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