my weightlifting percentages table

Click here to access my original weightlifting percentages table designed for training cycles, figured in pounds and kilograms. Starting from five pounds on the 45# bar, calculate load from 50% to 130% of your max, in 5# increments.

As a handy bonus, view the amount to load on one side, the total weight on the bar, and the total weight including the bar.

There are lots of tables out there, but mine starts from lower weights, moves in smaller increments, and provides poundage, plus the handy stuff I already mentioned. In the spirit of sharing, I've posted it as a Google document.

Many thanks to Kristoffer Toffel of Virtual Meet for sharing his Excel expertise.