office ergonomics

Since I'm having some problems, thought I'd post the basics. While these guidelines are officially approved in the U.S., they still have a ways to go; after all, sitting with 90 degrees at the hips is bad for you. Still, it's something.

From this article at Nicholas Institute of Sports Medicine and Trauma



And there's a recommendation to break for ten minutes every hour. Someone tell me how you do that and keep your job?