"EAT FOOD. Not too much. Mostly plants."
"Don't eat anything that your great-grandmother wouldn't recognize as food."
That's the advice journalist and author Michael Pollan offers in his new book, In Defense of Food.
"That's it. That is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy," Pollan said in an interview with Steve Inskeep on NPR.
YEAH!
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