The guys at Diesel Crew have some exercises designed to prevent knee pain and improve squats. Looking forward to trying these, especially this one:
AB(Duction) Band Squats
Benefits -
No More Knee Pain
Hit Your Squat Depth
Improve Hip Mobility
Activates Glutes
Activates / Strengthens Hip Abductors
Improves Patella Tracking
Knee pain and squat boosting moves from Diesel
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3 comments:
Another variation - rarely used - is by placing the band around the ankle.
OK, I'll try it just because your name is one vowel away from a knee part...
Ha thanks. Would love to hear how it goes with the band around the ankles vs. knees!
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