Quick note to combat the diehard misperception that males dominate the practice of weightlifting by droves: a study by the Centers for Disease Control and Prevention finds that the percentages of Americans working out twice a week with weights are
- women - more than 17 percent
- men - 21 percent
(sorry, no details on the study - gym vs. home, types of lifting, effort, etc.)
The great enemy of the truth is very often not the lie—deliberate, contrived and dishonest—but the myth—persistant, persuasive and unrealistic.
~John F. Kennedy
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