I was extremely fortunate to receive personal instruction from Tommy Kono during his annual visit to Bodytribe Fitness in Sacramento during the weekend of the Tommy Kono Open VI. Here is the first installment from our time together. This addresses the snatch squat - bouncing out of the hole and proper foot width.
Tommy Kono Pt 1: Snatch Squat
Tommy Kono coaching session Part I: Snatch Squat
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2 comments:
Tommy Kono is a genius. I'm jealous you received coaching Kat! :o)
Indeed. I'm jealous of myself ;-)
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